Anxiety Therapy

In-person in Corvallis | Online therapy in Oregon

A foggy forest with tall coniferous trees in the mountains.

Find Your Way Through the Fog

Anxiety can feel like being lost in a dense fog where you can't see clearly or know which direction to turn.

Your mind might race with worries about the future, your body might feel tense or restless, and everyday situations that others navigate easily can feel overwhelming or threatening. Perhaps you find yourself avoiding certain places or activities, constantly seeking reassurance, or feeling like you're always waiting for the other shoe to drop.

If this resonates with your experience, know that you're not alone in navigating this confusing terrain.

Millions of people struggle with anxiety, and the good news is that with the right guidance and support, it's possible to find your way back to clarity and calm. Many individuals who once felt trapped in anxiety's fog have learned to move through life with greater ease and confidence.

But even in the deepest fog, the path forward exists—you just might not be able to see it. The right guide can help you find the path.

Sunrise shining through tall evergreen trees in a forest, with sunlight rays streaming through the trees.

When the Sunlight Breaks Through

Imagine moving through your day with a quiet confidence, feeling grounded and present rather than caught up in endless "what-if" scenarios.

Picture yourself approaching challenges with curiosity instead of dread, sleeping peacefully without your mind racing, and engaging fully in activities without the constant hum of worry in the background.

Consider what it would be like to:

  • Feel calm and centered in your body, free from physical tension

  • Make decisions from a place of clarity rather than fear

  • Engage in social situations without overwhelming self-consciousness

  • Sleep restfully without anxious thoughts keeping you awake

  • Approach uncertainty with resilience rather than panic

  • Increase trust in your ability to handle future challenges

  • Experience genuine excitement about future possibilities

These aren't unrealistic expectations—they represent the kinds of positive changes that people experience as anxiety becomes more manageable. Through therapy, countless individuals have moved from feeling constantly on edge to discovering their natural capacity for calm, clarity, and confidence.

A more clear path forward is waiting for you too, and seeking support is the first step toward finding it.

Struggling with Anxiety? Let's talk.

Some common symptoms of anxiety include:

  • Excessive worry about future events or outcomes

  • Physical symptoms like rapid heartbeat, sweating, or trembling

  • Restlessness or feeling on edge most of the time

  • Difficulty concentrating or mind going blank

  • Muscle tension or headaches

  • Sleep difficulties due to racing thoughts

  • Avoiding situations that trigger anxious feelings

  • Seeking constant reassurance from others

  • Perfectionism or fear of making mistakes

  • Panic attacks or sudden episodes of intense fear

My Approach to Treating Anxiety

I understand that anxiety often develops when our mind's natural protective instincts become overactive, creating a constant state of vigilance that's both exhausting and unnecessary.

Anxiety often thrives in isolation and uncertainty, which is why creating a supportive therapeutic relationship is essential for healing.

My approach integrates mindfulness practices with proven methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).

Beyond specific techniques, I focus on helping you:

  • Develop awareness of anxiety patterns without judgment

  • Learn practical tools for managing physical symptoms

  • Challenge anxious thoughts with gentle curiosity rather than force

  • Build tolerance for uncertainty and discomfort

  • Reconnect with your values and what truly matters to you

  • Cultivate self-compassion for the part of you that's trying to keep you safe

I'm passionate about anxiety treatment because I've witnessed so many clients discover that the very sensitivity that contributes to their anxiety can also become a source of strength, creativity, and deep connection when properly understood and channeled.

My goal is to help you navigate life's uncertainties with greater ease and to rediscover your innate capacity for calm and clarity.

Reaching out is already a step towards calm

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Getting Started

Every person's relationship with anxiety is different, and so is their path to greater calm.

With commitment to the process and skilled guidance, moving from anxious overwhelm to peaceful confidence is entirely achievable.

  • We'll begin with a complimentary phone conversation where we can discuss your anxiety concerns and determine if we might be a good fit for working together. This gives you a chance to ask questions and experience my approach without any pressure.

  • During our first session, we'll explore your anxiety patterns, triggers, and goals for treatment. This comprehensive assessment helps me understand your unique experience and begin developing a personalized treatment plan.

  • Regular therapy sessions provide a consistent space to explore, process, and develop new tools and perspectives. Sessions are scheduled weekly or bi-weekly depending on individual needs and preferences.

    Together, we'll work on practical anxiety management techniques while addressing the underlying patterns that keep you feeling stuck.

Scenic view of rolling green hills and dense evergreen trees under a clear blue sky, with distant mountains in the background.

Don’t let anxiety call the shots

When anxiety has been running the show for a while, it can feel like the only way to stay safe.

The good news is that you can learn to clearly see when anxiety is driving and start making choices from your own values and intentions instead.

Request a Consultation