Individual Therapy

In-person in Corvallis | Online therapy in Oregon

Depression • Trauma • Self-Esteem • Anxiety • Anger • Feeling Stuck

Many People Have Walked This Path

Persistent worry, imposter syndrome, self-doubt, and harsh self-criticism are incredibly common experiences, especially for students and young professionals trying to find their path.

Many people struggle with anxiety that makes it difficult to focus during lectures or important meetings. Others find themselves caught in cycles of perfectionism that leave them feeling exhausted and never "good enough."

Some experience anger that feels difficult to control, leading to regret and intense inner criticism after emotional outbursts, or find themselves avoiding social situations and activities they once enjoyed. These patterns can make someone feel stuck, disconnected, or like they're just going through the motions rather than truly engaging with life.

Sometimes the path we know, isn’t the one we need.

Dirt trail through a dense, green forest with trees on both sides and sunlight filtering through the leaves.

Therapy can help transform these experiences in meaningful ways.

  • Students often discover they can manage academic stress without constant worry consuming their thoughts.

  • Individuals learn to quiet that critical inner voice and develop genuine self-compassion, feeling more confident in their abilities and worthiness.

  • People struggling with anger frequently develop healthier ways to understand and express their emotions, leading to stronger relationships and less regret.

  • Many clients find they can engage more fully with work, relationships, and activities that bring them joy, feeling more present and connected to what matters most in their lives.

These changes happen for people every day — meaningful and sustainable change is possible.

Request a Consultation
A sunlit forest trail with a wooden staircase leading up to a small picnic table, surrounded by green trees and foliage.

Change is Possible,
One Step at a Time

My Approach:
Integrative & Collaborative

Every person's journey is unique, which is why therapy at Present Quest Counseling combines several evidence-based approaches tailored to individual needs and goals.

We collaborate to discover which techniques feel most helpful and resonant.

Primary therapeutic approaches include:

  • Mindfulness-based techniques for developing present-moment awareness and self-compassion

  • Cognitive Behavioral Therapy (CBT) for identifying and changing unhelpful thought patterns

  • Acceptance and Commitment Therapy (ACT) for values-based living and psychological flexibility

  • Internal Family Systems (IFS) for understanding different aspects of oneself

The focus is always on helping people reconnect with their core values and move forward with greater self-compassion and intentionality.

Small green plant growing out of a split old tree stump in a natural outdoor setting.

The path to growth can begin with a single conversation.

Request a Consultation

Areas of Focus

Depression

Working through feelings of sadness, hopelessness, and disconnection

Anxiety

Managing worry, panic, and overwhelming thoughts

Trauma

Healing from past experiences using specialized approaches

Anger

Developing healthy ways to understand and express emotions

Self-Esteem

Building self-compassion and reducing self-criticism

Feeling Stuck

Breaking free from patterns that no longer serve wellbeing

It's Common to Experience Multiple Challenges

Most people don't arrive at therapy with just one isolated concern. More often, someone might notice anxiety about academic performance alongside persistent self-doubt, or find that depression is intertwined with anger toward themselves and others. These experiences frequently overlap and influence each other in complex ways.

For example, anxiety can fuel the inner critic that contributes to low self-esteem, while depression might make someone more reactive to daily frustrations. Many students discover that what initially feels like "just stress" actually involves several interconnected patterns that have been affecting their relationships, sleep, motivation, and overall wellbeing.

Patterns like this are all too common, and fortunately understandable.

Therapy provides space to explore how these different experiences connect and influence each other, rather than trying to tackle them as separate, unrelated issues. Working with multiple concerns simultaneously often leads to more comprehensive and lasting change.

When we understand how anxiety, depression, self-esteem, and other challenges interact, we can develop approaches that address the whole picture rather than just individual symptoms.

What You Can Expect

How to Get Started

  • Begin with a 20-minute phone conversation to discuss your specific situation and explore whether Present Quest Counseling might be a good fit for your needs.

  • If we decide to work together, the initial session focuses on understanding your goals, exploring what brings you to therapy, and beginning to map out a collaborative path forward.

  • Regular therapy sessions provide a consistent space to explore, process, and develop new tools and perspectives. Sessions are scheduled weekly or bi-weekly depending on individual needs and preferences.

  • Therapy is available both in-person at the Corvallis office and online throughout Oregon, with many clients finding a hybrid approach works well for their schedule.

A trail pathway surrounded by tall redwood trees with wooden railings along the sides, sunlight filtering through the leaves.

Ready to Take the Next Step Toward Change?

Many people find that reaching out for therapy becomes one of the most meaningful decisions they make. Whether dealing with specific challenges or seeking greater self-understanding, support is available to help navigate this path.

Request a Consultation