Depression Therapy
In-person in Corvallis | Online therapy in Oregon
When we’re struggling, it’s natural to see only what feels broken.
Depression can feel like carrying an invisible weight that makes even simple daily tasks feel overwhelming.
You might find yourself withdrawing from friends and family, losing interest in activities that once brought joy, or struggling with persistent feelings of sadness, hopelessness, or emptiness. Perhaps you've noticed changes in your sleep, appetite, or energy levels, or find yourself caught in cycles of negative self-talk.
If this sounds familiar, please know that what you're experiencing is real, valid, and more common than you might think.
Depression affects millions of people, and importantly, it can be highly treatable. Many individuals who have felt exactly as you do now have found their way back to a more fulfilling, joyful life through therapy.
The path forward exists, and you don't have to walk it alone.
Cultivating Your Return to Wellness
Imagine waking up with a sense of purpose and energy for the day ahead.
Picture yourself reconnecting with friends and family in meaningful ways, finding pleasure in activities you once enjoyed, and feeling genuinely hopeful about your future. Consider what it would be like to:
Experience a renewed sense of self-worth and confidence
Feel more present and engaged in your relationships
Approach challenges with resilience rather than overwhelm
Sleep peacefully and wake feeling refreshed
Reconnect with your core values and what brings meaning to your life
Develop a more compassionate, understanding relationship with yourself
These aren't just distant possibilities—they represent the kinds of positive changes that people experience when depression begins to lift. Through therapy, countless individuals have moved from feeling stuck and hopeless to rediscovering their capacity for joy, connection, and personal growth.
These transformations are possible for you too, and reaching out for support can be the first step toward experiencing them.
Some common symptoms of depression include:
Persistent low mood or sadness that affects daily functioning
Loss of interest or pleasure in activities once enjoyed
Changes in appetite (increase or decrease) leading to weight changes
Sleep disturbances (insomnia or oversleeping)
Fatigue or loss of energy nearly every day
Feelings of worthlessness or excessive guilt
Difficulty thinking, concentrating, or making decisions
Restlessness or slowed movements noticeable by others
Recurrent thoughts of death or suicide
Feeling disconnected from others or experiencing a sense of isolation
My Approach to Treating Depression
Creating a supportive therapeutic relationship is fundamental to healing. This is especially true when someone is struggling with the self-criticism and shame that often accompany depression.
My approach combines mindfulness techniques with evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
Beyond specific techniques, I focus on helping you:
Develop greater awareness of your thought patterns and emotional experiences
Reconnect with your core values and what truly matters to you
Build self-compassion to counter the harsh inner critic
Identify and gently challenge the ways you've become "stuck"
Rediscover your capacity for meaningful engagement with life
I'm passionate about this work because I've witnessed so many clients move from believing thoughts like "I'm not good enough" or "I don't deserve to feel better" to embracing a more accepting, hopeful relationship with themselves.
My goal is to collaborate with you in understanding what's most valuable to you and support you in moving closer to a life aligned with those values.
Every season of growth begins with the courage to reach out.
Getting Started
Every person's experience with depression is unique, and so is their path to recovery.
With commitment to the process and the right therapeutic support, positive change is not only possible—it's probable.
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We'll begin with a complimentary phone conversation where we can discuss your concerns and determine if we might be a good fit for working together. This gives you a chance to ask questions and get a sense of my approach without any commitment.
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During our first session, we'll explore your history, current challenges, and goals for therapy. This comprehensive assessment helps me understand your unique situation and begin developing a collaborative treatment plan tailored to your needs.
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Regular therapy sessions provide a consistent space to explore, process, and develop new tools and perspectives. Sessions are scheduled weekly or bi-weekly depending on individual needs and preferences.
Healing is possible, even when depression makes it hard to believe
Depression can make it feel like happiness, connection, and hope have disappeared entirely, but these qualities haven't vanished—they've become obscured by layers of pain and disconnection.
Therapy can provide the guidance and support to help individuals rediscover and reconnect with their inherent worth and resilience, even when depression makes those qualities feel unreachable.